Aurisha Smolarski, LMFT

I provide effective Couples and Individual Therapy I help creative, successful and passionate people build upon personal strengths, find clarity, silence the inner critic, strengthen the inner voice, identify fears, negative thoughts and unhealthy be...

I provide effective Couples and Individual Therapy I help creative, successful and passionate people build upon personal strengths, find clarity, silence the inner critic, strengthen the inner voice, identify fears, negative thoughts and unhealthy beliefs. Together we can transform challenge into opportunity and open the doors to self-awareness and self-ownership to get you back to the safety, joy and intention you’ve been longing for. I believe healthy relationships nurture mutual respect, safety and care. I work with couples and individuals from diverse and creative backgrounds and experiences. How I Work My style is relational, dynamic, engaging, motivating, supportive and warm. I believe in looking at the whole person, body and mind, to actualize real growth and to discover realistic solutions. Couples Therapy may mean developing more effective communication and conflict resolution, increasing intimacy, trust and care, and learning to navigate life and transitions as a team. For individuals we work to release you from negative patterns and fears, resolve trauma, anxiety and old issues that could be holding you back, and develop coping skills in the midst of stress and anxiety. Finding a therapist who’s the right fit can be life altering. I welcome you to contact me for a free phone consultation to learn more about how couples therapy or individual therapy may be helpful for you.