Ingredients include sesame seeds, sunflower seeds, pumpkin seeds, cashews, flaxseeds, pecans, raw honey, macadamia nuts, and sea salt, plus either dark chocolate or berries. They are soy free, peanut free, dairy free, and gluten free. If you're looking for healthy raw foods, you must try these! You can buy them at http://www.rawcrunchbar.com/. Follow their Facebook and Twitter too! I fully believe that wholesome and healthy eating habits are important to our overall well-being-and that includes our snack habits as well. So I'm excited to discover the Raw Crunch Bar. It's an amazing, all-natural treat that's so satisfying. Raw Crunch bars adhere to a raw food process and are handmade fresh then dehydrated to maintain beneficial nutrients, enzymes, and antioxidants. They're a delicious ble