Welcome! We can't wait to introduce you to The Pilates Studio. Whether you are starting with The Introductory Package, or one of our Group Classes feel free to come a few minutes early. We'll show you around and get you comfortable with the studio. Or if you just want some information come on by or call us. We have a lot to offer, and the flexibility to meet your individual needs.

I work within the modality of Somatic Movement Therapy and practice from the premise that body experience and movement hold a unique role in understanding and transforming human behavior. My work develops awareness of sensation, impulse, movement and/or emotion in order to support physiological and neurological processes to bring about the changes you desire.Maybe you feel disconnected from your body or frustrated with talk therapy, or you know you are a kinesthetic learner, or maybe you have a sense of your body holding trauma; no matter where you come from, walking in the studio with the intent to discover more of your body/self is a courageous move. . I believe healing and learning are innate and accessible to everyone. Learning to listen to the body's signals; such as racing heart,

Neuroscientist Daniel Wolpert states 'The brain exists for one reason, to produce adaptable and complex movement.' We were this way as young children and we can be this way again by learning how to move again witht he freedom, range of motion, flexibility we had as a child. Our intelligence and thinking is dependent on quality of movement. Optimal movement is emotional, intellectual and physical balance.