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First off, some important points you need to know about Tai Chi Chuan... · It is not just for stress relief · It is not just for health · It is not just for beginners · It is not just for the martial artist · It is not just for one culture · It is not just for seniors · It is not just for weight loss · IT IS JUST FOR YOU! The 108-movement, Yang Style Long form Tai Chi Chuan is for all of the points I just listed, and more. Whether you practice just one movement, ten movements or all 108 for the complete form doesn't matter; I encourage you to move at your own pace. Tai Chi is often described as meditation in motion... and there is growing evidence that this mind-body practice, which originated in China as a martial art, has value in