My website is dedicated to the health and well being of the type 2 diabetic and also for those who chose to live a healthy lifestyle. I provide healthy helpful information, products, and services for those who want to live healthier lives with type 2 diabetes and want a alternative to medications. I am 52 now and have lived three years now medication free with just diet changes and exercise. You have to have the will and the desire to want to live a healthier life with diabetes.

Conveniently located at The Shops at 3900 Hamilton Center, barre3 Allentown is across from Dorney Park & Wildwater Kingdom. With classes available 7 days a week, our studio is open daily from 6:00 a.m. to 7:15 p.m. For your convenience, barre3 offers childcare at select times, as well as showers, so you can freshen up after a class. The workouts at barre3 incorporate Pilates, ballet barre and yoga-inspired moves that burn fat, build strength and help you achieve a strong core. We welcome everyone to participate, regardless of your experience or fitness level. We can’t wait to meet you!

THE STRENGTH GYM: 50 minutes. 4x/week. Unmatched results.

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