Fully equipped exclusive Pilates Studio. Cadillac , wunda chairs , arch barely and many other functional equipment. Tower classes limited to 6. Duet Privates, And Fitness classes..

Welcome to Max Speed, the ultimate physical fitness program in Columbia, SC. We are dedicated to enhancing youth athletics in the Carolinas by helping athletes achieve their goals in a supportive and motivating environment. Whether you're a beginner or an advanced athlete, our comprehensive program offers a wide range of classes and training options to suit your needs. From high-intensity interval training to strength and conditioning, our experienced trainers are here to guide and challenge you every step of the way. At Max Speed, we prioritize personalized attention and tailor our programs to ensure optimal results. Join us today and let us help you unlock your full potential, maximize your speed, and transform your body.

Expertly Fit was designed to bring our users the best available products related to health, fitness, and nutrition. Expertly Fit - Health, Fitness, and Nutrition is our dynamic website that publishes articles by physicians, registered dietitians, and fitness trainers. The website also functions as a non-profit organization, gathering funds on behalf of many reputable non-profits, including The American Cancer Society, The Autism Society of America, and much more.

We are a Crossfit gym, but we are so much more than just a fitness facility. First, we are a community, a family. We believe the best way to get fit, slim down, lose weight, burn fat, build muscle, tone up, and gain confidence is through our group exercise structure. Each of our programs harnesses the power of group motivation and performance, and our skilled coaching staff knows just how to encourage, motivate, and challenge you to optimize your potential and achieve your goal.   We boast three amazing locations to serve the Lexington, West Columbia, and Downtown Columbia communities. All three locations sport our tried and true Crossfit classes, but each location stands out for its own particular strengths and character. Like to run? Our IM endurance program helps you to put one foot in front of the other in a safe and efficient way to PR your next race time. Interested in Olympic Weightlifting? Our weightlifting aficionados will walk you through specific programming to improve your snatch, clean & jerk, and total. Do you love rowing? The IM rowing program makes the C2 rower your best friend. Maybe you just want a fat-blasting cardio burn? Our bootcamp style IM Fit class combines the best of community with the best of cardio for a high speed sweat fest that’s sure to get your blood pumping.   Maybe you're just a tiny bit nervous about whether Crossfit OptIMize is the right place for you. Or, maybe you used to work out, but that was so long ago that you have forgotten more than you remember. OR, maybe you’ve never done anything like this. NO PROBLEM! Our Foundations team will help acquaint you with the movements, terms, and lingo we use everyday. Once you get the hang of the system, you will be an old pro in no time!   Ultimately, Crossfit OptIMize exists to help make you a better, fitter, stronger, and healthier version of yourself. At our very core, Crossfit OptIMize serves our community and training environments with the best people, programs, amenities, and opportunities so that our members can become optimized versions of themselves. We embrace the sweat, the struggle, the challenges in each workout because they make us #IMbetter. We embrace challenges as an #IMfamily because overcoming those challenges makes us #IMunstoppable.   Are you #IMready? OptIMize yourself. Join us!

Jamie Scott Fitness offers the most diverse and effective group fitness classes that you will find anywhere. Whether its strength training, cardio, flexibility, or a combination of all three that you are looking for, JSF has the classes you need for a well-rounded and fun fitness routine. JSF offers a group fitness experience unlike any you've had before.

Located at 3530 Northgate Dr, Myrtle Beach, SC 29588, Fly Dance Fitness is a community-driven fitness studio that blends dance, strength training, and cardio into engaging group classes. Their offerings include the signature Throw Down class, Sculpt Weights, So Fly Step, and Sculpt Circuits, catering to various fitness levels. The studio emphasizes inclusivity, encouraging participants to enjoy their fitness journey in a judgment-free zone. With a team of passionate instructors and a range of class packages, including virtual options, Fly Dance Fitness aims to make fitness accessible and enjoyable for everyone.