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Our Fundamentals program is designed to transition traditional gym movements into the CrossFit style methodology of training. The program is mandatory to be part of CrossFit Affinity's community. Its a 3 week commitment consisting of 3 structured classes each week. The purpose of the Fundamentals is to introduce the athlete to all CrossFit related movements. This is also to allow basic understanding and knowledge to perform the movements safely and efficiently.

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We are a unique Muay Thai training facility offering authentic Muay Thai kickboxing. We can help you master the art while getting into the best shape of your life. You will get a great cardiovascular and muscular workout and learn one of the most effective and practical forms of martial arts. Call or email us for a free introductory class and experience what Sitan Gym CT has to offer!