With over 25 years in the Health, Fitness, and Wellness industry we have observed why individuals succeed and why they fail. We want to provide everyone with the inspiration, tools, and community to succeed. Helping people to have a healthier mind, stronger body, and be the best version of themselves. "Inspiring Others" to create a life in which you can have what you truly want. Busines Hours: Mon: 05:00 - 06:30,08:00 - 12:00,17:30 - 19:15 Tue: 05:00 - 06:30,08:00 - 10:00,17:30 - 19:15 Wed: 05:00 - 06:30,08:00 - 11:15,17:30 - 19:15 Thu: 05:00 - 06:30,08:00 - 10:00,17:30 - 19:15 Fri: 05:00 - 06:30,08:00 - 11:15 Sat: 07:00 - 10:15 Sun: 08:30 - 10:15

This method of strength training has been shown to be one of the most efficient, safe and productive methods available. The Protocols utilize the SAID principle, specific equipment and trainer knowledge to take clients through a training session once a week. The HIT protocol innervates complete muscle fiber to concentric failure to stimulate muscle adaptation to the demand applied. The client will experience a full body workout once a week and then participate in cardiovascular exercise and anaerobic recovery. Any age and ability can utilize HIT training and equipment as it was originally designed for rehabilitation. The Med-Ex equipment is some of the most adjustable and accommodating strength equipment produced today.

Welcome to Canby's only coach-led gym with over a decade of experience and a proven record of making clients healthier and happier! What makes us unique is our personalized approach-we work hand-in-hand with each client to align their fitness goals with their daily life, focusing on creating lasting lifestyles and sustainable change. Our 12-week onboarding packages are customized for everyone, from novice to expert. Wherever you are in your fitness journey, we meet you there with workouts tailored to your needs and body. Experience a community that cares about your long-term health and success! Business Hours: Mon: 05:00 - 10:15, 15:30 - 18:30 Tue: 05:00 - 10:15, 15:30 - 18:30 Wed: 05:00 - 10:15, 15:30 - 18:30 Thu: 05:00 - 10:15, 15:30 - 18:30 Fri: 05:00 - 10:15, 16:30 - 18:30 Sat: 08:30 - 09:30 Sun: 09:00 - 10:00

We specialize in strength training, conditioning, and performance optimization, whether you're a beginner looking to build a solid foundation or an experienced athlete aiming to push your limits. Guiding all ages of folks with all athletic backgrounds and physical conditions to get strong with the barbell.

Experience our game-changing, always fun and efficient 50-minute HIIT workouts, and meet the community who will have your back every step of the way. Tough Mudder Bootcamp is the only place you'll find workouts that transform daily to keep your mind engaged and your muscles challenged; results-driven, full-body fitness for all. Combining focus with full-body workouts, our classes are built around 4 fitness pillars - strength, power, agility, and endurance. Business Hours: Mon, Wed: 04:45 - 12:00,15:00 - 19:30 Tue, Thu: 05:45 - 12:00,15:00 - 19:30 Fri: 04:45 - 12:00,15:00 - 18:30 Sat: 07:30 - 10:30 Sun: 08:30 - 11:30

CrossFit Code Red is located in Hillsboro, OR on the corner of TV Hwy and Cornelius Pass Rd in the Park 219 business complex, across the street from the Reedville Cafe. We service the Portland, Hillsboro, Beaverton, Aloha and surrounding areas. We are Hillsboro's finest CrossFit gym, providing our members with the lowest rates possible and NO LONG TERM CONTRACTS! At CrossFit Code Red we value hard work and community above all else. Our daily workouts are unique and challenging and truly more than the sum of their parts. At CFCR you get more than just a mere hour long workout. You will leave here not only burning calories but with a feeling of accomplishment, breaking down walls and barriers while making new friends and becoming part of a community.

It's not about how good you are; it's about how bad you want it. Whether you’re a competitor who wants to dominate in physique, bodybuilding, figure or bikini – or an everyday athlete with a focus on getting into the best shape of your life – this is the place to build a winning body. Rhino Fit Studios offers an extensive range of weightlifting and training equipment, in an uncrowded environment ideal for serious training. If you’re willing to give it your all, we’re here to help you create the best body of your life. Join us today!

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