Your body, physiology and metabolism are as unique as your story. At Defiant Fitness, we don’t judge. We don’t assume. And we DO NOT do cookie-cutter workouts! We develop a workout plan specifically for you and your goals. Be treated like the unique and extraordinary person that you are. We specialize in personal training, nutrition & lifestyle coaching. But we also offer group fitness classes: Boot Camp, H.I.I.T. Lunch, Kettlebell Fusion, Kickboxing, Pound, and Pole Fitness. AND fitness & weight-loss challenges to provide the supportive community some individuals require to achieve their health & fitness goals. To see Defiant Fitness' class schedule and services go to www.iamdefiantfitness.com

Miss Pole is committed to inspiring ALL women to feel confident, sexy and strong! Providing a safe and encouraging environment for budding pole twirlers, Miss Pole aims to make pole dancing and exotic fitness a sexy, fun, and challenging calorie-burning blast. Miss Pole programs are taught by instructors dedicated to upholding the highest industry standards for fitness and safety training. Classes present an accessible workout for women of all shapes and sizes, while ensuring personalized instructor attention due to the classes' small size.