We offer Buti, Yoga and Dance classes infused with spirit, sweat and innovation. Devotion, commitment, and dedication to the empowerment of movement are always present here in our hidden gem of a studio. Drop by our 3rd Floor location at 155 Brackett Street, or call us at 207-632-4789 to learn more!

Our yoga classes are designed specifically to calm the nervous system, bringing the body and mind into a relaxed, stress-free state where healing can occur. We teach breathing techniques, yoga postures and guided meditation to actively reduce the stress response, cultivate mental clarity and positivity, and release built-up tension from work (whether it be from sitting for long periods of time or manual labor). Stress can significantly increase a persons risk of developing cardiovascular disease and musculoskeletal disorders, as well as reduce creativity, productivity and positivity, leading to employee disengagement and dissatisfaction. Providing your workforce with the option of yoga is a great way to create a positive work environment, give them the necessary break in their day to maximize brain power and focus, and to show them that your company values their well being.

Freeport Yoga Company, located in Freeport, Maine, is a community sanctuary designed for yogis of all levels. Our instructors will encourage you to live your Dharma through the restorative and strengthening practices of yoga and meditation. We offer a wide array of classes, workshops, special events, yoga teacher trainings and free offerings and retreats. Our classes are taught by compassionate, highly qualified instructors, and our smaller studio is the perfect setting for a rich experience with personal attention. Are you new to yoga? We offer yoga for beginners, as well as classes that are suitable for all skill levels such as hatha yoga, yin yoga, and vinyasa yoga. Are you looking for a more challenging yoga experience? Try our intermediate yoga, vigorous vinyasa yoga, and core strength yoga classes. Are you an athlete looking to supplement your workouts with yoga? We offer classes and workshops focusing on yoga for runners and yoga for athletes. Are you looking to experience a deeper, more contemplative side of yoga? We have a variety of yoga workshops to help you on your journey, as well as meditation groups and several yin yoga teacher training opportunities. Whether you’re looking to practice 108 sun salutations, need some inversion therapy or the peace and calm of a restorative yoga class, we welcome you to our community. Visit our website to schedule a class today!

Welcome to Steamy Buddha Cafe & Yoga, your premier yoga studio assisting both men and women in and around Ellsworth, ME improve their optimal health and well-being with the practice of yoga. We provide a wholesome, pleasing, supportive space for healthy nourishing food, yoga, workshops - all for self growth and inner learning and creating a community of connection. In addition we also operate as a cafe serving amazing breakfast and lunch options including coffee, smoothies, and pastries. Our healthy foods are treated like medicine and made with care and loving intention.

These Yoga classes promote vitality and well-being as well as flexibility, strength and balance in body, mind and spirit. People of all ages and physical abilities find this stile of yoga helpful in reducing stress, tension and pain. Classes include active and passive poses, breathing exercises and meditation. Props are utilized to improve alignment and to offer a wider variety of poses. Jeanette Schmid has been teaching over 21 years, in various locations. She studied with several nationally recognized Iyengar Yoga teachers and owned a studio. The Saco classes are in a beautiful healing space right on Main Street.

The Yoga Lounge offers a relaxed space in which everyone is welcome to learn and practice yoga. There are beginner through intermediate classes offered in many styles of yoga along with Belly Dancing. We offer kirtan (chanting) by donation the 1st Sunday of each month. Kimberly Allen, also offers private yoga instruction as well as wellness consultations. These offerings include a comprehensive evaluation that will help her create a complete personalized program through lifestyle changes that will help keep you in balance. Check out the website for upcoming events and workshops.