At Pause Yoga we want to encourage you to take a break from your daily life, to step off your busy path and take a moment for yourself. We are relaxed, casual, unassuming and non-judgmental. Our teachers are interested in teaching people, not poses. We offer yoga for all ages and all levels. You will find Gentle, Senior, Hatha, Vinyasa, Slow Flow and Kids yoga. At Pause Yoga you will learn to breathe deeply, to exhale fully, and find comfort in building strength while finding the relaxation that your body truly needs. Jennifer Freeman took over ownership of the business in December 2011 when it was the People's Yoga Co-op. Over time she grew the business and moved to a larger more central location in downtown Amesbury. Jennifer has been teaching yoga since 2009 and feels strongly that y

Body & Brain Yoga Tai Chi is a yoga studio in Arlington offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit. Our friendly and inviting Arlington yoga classes include Body & Brain Yoga (all levels), Core Strengthening, Energy Movement, Meditation, Self-Healing with Wooden Pillow, Tai Chi & Qigong, Yoga for Seniors, Yoga for Young Adults, Solar Body, & Bowing Meditation. We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Arlington, MA!

We cultivate a nurturing and inclusive space where individuals from all walks of life to explore the transformative power of yoga. Rooted in the values of collaboration and healing, we strive to build a supportive community that fosters personal growth, physical well-being, and inner peace. Through collective practice, compassionate teaching, and a commitment to holistic health, we aim to empower each person on their unique journey towards balance and harmony, both on and off the mat.

For over 30 years, Karendayal Devi has provided holistic personal development and spiritual guidance. She offers Soul Coaching for mindset shifts, Illuminated Soul Wisdom Readings for clarity, Energy Balancing for stress relief, and Private Yoga & Meditation instruction. Based in Swansea, MA, she combines eastern philosophy with practical spirituality in both in-person and online sessions, plus monthly Temple of Bliss meditation groups.

Please see my website, bikramyogawestboro.com

Tachou has been intimately engaged with the healing arts since childhood and a dedicated student of yoga for over ten years. She has been a model for more than two decades and an actress. Through years of endeavoring her own spiritual and scholastic self-study, this Beverly native has encountered many teachers from cultures around the world who helped challenge, develop, and balance her intellect with compassionate discernment.

The Dhira Yoga Center is dedicated to cultivating peace, both in ourselves and in the world, to nurturing health and happiness, community and compassion. We do this primarily by offering daily, accessible to all, challenging and fun, vinyasa yoga classes ("vinyasa" yoga is a yoga linking breath and movement, a flowing meditation from pose to pose). Our philosophy and classes are rooted in the Classical Yoga of Pantanjali. We also believe in the lightness of enlightenment, and thus, our approach to the yoga practice, though ardent and disciplined, is captured neatly in the words of the sage Swami Satchidananda, "Above all else, yoga is fun!" In addition to our yoga classes, we offer workshops, meditation practice and the healing arts of Reiki and massage. Our name, "Dhira", is Sanskrit

We offer gentle, restorative yoga to stretch your body, relax your mind, and invigorate your spirit. This class is challenging enough for the active practitioner yet gentle enough for the beginner. Suitable for all ages and abilities.

Body & Brain Yoga Tai Chi is a yoga studio in Cambridge offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit. Our friendly and inviting Cambridge yoga classes include Body & Brain Yoga (all levels), Core Strengthening, Energy Movement, Meditation, Self-Healing with Wooden Pillow, Tai Chi and Qigong, Yoga for Seniors, Solar Body, Deep Stretching, and more. We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Cambridge, MA!