Welcome to HOT PHIIT®, a dedicated HOT HIIT® studio in Greenwich, CT. We offer Hot HIIT, toning, and strength classes heated with FAR Infrared technology. Hot HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio. Classes are taught in a room heated to approximately 98 degrees. All Hot HIIT® modalities burn fat and create long, lean mus­cles, with rapid results. HOT HIIT® strengthens your core, improves cir­cu­la­tion while increasing flex­i­bil­ity and neuromuscular control. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent Hot HIIT® practice will strengthen both your body and mind.

Contact me, a stay-at-home mom and health coach, at (855) 466-7966 in Cos Cob, CT, to learn more about my nutritional and fitness programs.

County Pool Service, LLC N/A Cos Cob, CT 06807, United States 203-912-5089 Call us at (203) 998-6108 in Cos Cob, CT, for weekly pool maintenance and enjoy your swimming pool this summer.