The well-being of guests is top of mind at Choice-branded hotels. Guests may experience a variety of new, improved cleanliness protocols and products. Get more of the space you need to spread out, relax and be your best when you stay at our smoke-free Cicero Grand - Syracuse North hotel. Our pet-friendly hotel is close to Syracuse University, Destiny USA Shopping Mall and NBT Stadium. Each guest can enjoy our free breakfast, free WiFi, indoor heated pool, fitness center and laundry facility. Each guest room comes equipped with a flat-screen TV, hair dryer, coffee maker, microwave and refrigerator. Start earning rewards points today when you sign up for our Choice Privileges program. Some amenities may require an additional cost.

Full service Gym/Fitness Center which provides a pool, saunas, steam rooms, hottub, full cardio, Women's Only workout rooms, outstanding personal training, and over 40 Group Fitness classes per week (including Zumba, Yoga, Senior Strength, Water Aerobics, Aqua Zumba).

At Karate John's, our goal is to develop confidence, respect, and discipline in our students while having fun learning practical self-defense skills. We are character builders. Students are taught that karate is for self-defense, not fighting. They are taught that the skills learned are not to be practiced on their siblings, family members, neighbors, classmates, or at the playground.

Offering the gift of Yoga to students interested in practicing in a beautiful, serene studio. Come.....calm your mind & soothe your senses in our wonderfully relaxing Yoga Studio. Convenient payment plans that works for all budgets. A welcoming, warm environment with small classes catering to each individual insures you get the proper attention for correct alignment in asanas (postures). Let us show you the tools to keep balance in your life by showing you ways to deal with everyday pressure & stress. We can help you on your way to a healthier lifestyle!

We create an environment that is a productive place to succeed. From patient care to overall fitness enthusiasts; our energetic environment combined with our outcome-oriented approach, will ensure member satisfaction. With our professional one-on-one dedication, accredited staff and physical rehabilitation and wellness working in harmony with our general overall fitness programs, our number one asset, our members and patients, will always feel welcomed when they arrive and will always leave with results. We at Champions Fitness Center recognize the fact that we have the unique capability of genuinely contributing to the life altering transformation of an individual's overall health and well-being. Whether it be physical transformation, increased mobility, strength and flexibility or just plain feeling good again; we can help. It is our mission to make a difference, "Feel Good For Life".

We help you choose music to express your message. We provide reliable delivery with a human connection that cannot be achieved as well with recorded music. Lean on our expertise to eliminate your event stress. Our vocalists can work with your musicians or we can provide the whole package, at a surprisingly affordable price. We perform all genres: Pop, Jazz, Blues, Showtunes, Sacred Melodies, etc. Request our extensive song list.