Welcome to Canby's only coach-led gym with over a decade of experience and a proven record of making clients healthier and happier! What makes us unique is our personalized approach-we work hand-in-hand with each client to align their fitness goals with their daily life, focusing on creating lasting lifestyles and sustainable change. Our 12-week onboarding packages are customized for everyone, from novice to expert. Wherever you are in your fitness journey, we meet you there with workouts tailored to your needs and body. Experience a community that cares about your long-term health and success! Business Hours: Mon: 05:00 - 10:15, 15:30 - 18:30 Tue: 05:00 - 10:15, 15:30 - 18:30 Wed: 05:00 - 10:15, 15:30 - 18:30 Thu: 05:00 - 10:15, 15:30 - 18:30 Fri: 05:00 - 10:15, 16:30 - 18:30 Sat: 08:30 - 09:30 Sun: 09:00 - 10:00

At The Fitness Studio we believe in functional training. In other words, training to survive and thrive in the real world. Regardless of your current activity level - functional training is the best approach to staying active for life. You will not find rows of one-dimensional weight machines or mind-numbing cardio equipment here. Using everything from your own body, to dumbbells, to TRX Suspension Training, to a variety of obstacles, and more - your workouts will be fun, have variety, and prepare you for whatever goal you have. The Fitness Studio is focused on keeping you safe, healthy, and moving, while providing workouts that are research-based and effective. Your body was designed to move. Isn't it time to break out of the monotony of your limited movement and experience h

At Balance & Harmony we offer a variety of classes and private lessons. We are dedicated to helping people work toward their goals while in a supported community setting. As we come into this new era, it is essential to honor ourselves with the healing arts of Tai Chi, Yoga, Kung Fu, and Music. Through these ancient disciplined practices we can nourish our minds, bodies, and spirits with timeless wisdom.