9Round Ooltewah offers personal training services as it relates to kickboxing instruction. and is dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a 30 minute kickboxing fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by World Champion Kickboxer, Shannon Hudson, CEO and Founder of 9Round. 9Round delivers total body results in a quick and convenient 30-minute circuit format with no class times, no person to person hitting, and a trainer with you every step of the way.

Are you ready to get results with the best workout in OOLTEWAH, TN? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people - that's fitness. Eat The Frog Fitness OOLTEWAH, TN offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body. At Eat The Frog Fitness you'll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness Ooltewah, you'll define what fit means to you with the support of the full #FrogSquad!