Jeana Scheffler is motivated to help you meet your therapeutic goals by incorporating ACT, CBT, DBT, existentialism and person-centered therapy. Jeana works to build a meaningful relationship so you can experience the full benefit of therapy. Jeana has experience with older children, adolescents and adults in both individual and group settings. Jeana will teach you mindfulness techniques to promote relaxation, she will explain how your brain is working and she will provide useful tools and tips for you to improve your mental health between sessions. Jeana has a special interest in helping clients with life transitions, work stress, and relationship issues.