Essential Motion combines the fundamental concepts of Joseph Pilates with the contemporary discoveries of today's physical therapists and orthopedic doctors to develop your individual fitness or post rehabilitative conditioning program. Diana's talent for manual therapy, which "unlocks" the potential of muscles & joints with gentle hands on techniques, is an integral part of providing clients with progressive physical conditioning programs to build core strength and stability while improving flexibility, posture and alignment. The equipment helps clients experience a continuous challenge with a variety of movements, thus avoiding the boredom and injury potential that result from repetive exercise.