Christy Grebel has been in the fitness world for over 20 years. As an active fitness life-styler, she has developed a reputation as one of the most trusted fitness trainers in South Orange County. Christy was a multi-sport four year Varsity Athlete at Laguna Hills High School 1984-1988, she holds a degree in Exercise Physiology from San Diego State, was an Athletic Trainer for the University of San Diego, Head Athletic Trainer and started the Athletic/Sports Medicine Training Program at La Costa Canyon High School and has worked and operated her business as a Personal Trainer/Rehabilitative/Sport Specific Training Specialist over the past 14 years. She works with all challenges presented: weight loss, muscle gain, back pain, rehabilitation, sport specific training, cardiovascular training and heart disease, flexibility and stretching, nutritional counseling, children, elderly, quadriplegics, paraplegics, amputees, pre and post surgical rehabilitation, diabetics, house wives, golfers and anything else the body is capable of overcoming or achieving . She truly has a passion for helping others and mostly, cares about your results. For fun, she can be found long boarding, stand up paddling, playing beach volleyball, snow skiing, water skiing, and fishing on the lake in Big Bear.

Flex-Appeal is a premier accomplished personal training company. With over 25 years in Orange County, California. We specialize in Adventure Sport Training, singles, and groups. We also specialize in assisted care fitness, and nutrition counseling. From athletes to assisted care. Give our "Active X Suspension Core" training system a try, and take a look at our nutrition for the busy adult website, www.docsfitnesstips.com and visit our Facebook page "Flex-Appeal" for fitness tip's from across the web. Stop by occasionally for a new nutrition, or fitness tip...

I have accumulated knowledge through more than 30 years of diverse experience in the Health and Fitness Industry, with 20 years of experience as a personal trainer in Dana Point. Having been trained & certified by The Nautilus Corporation, Universal Gym Equipment, ACE, & the NHCA, I am able to consistently provide quality service to her clients in a professional, enthusiastic, & genuinely caring manner. I have worked closely with general practitioners, specialists (Orthopedics, Internal Medicine, Cardiologists), Physical therapists, Chiropractic physicians, & private clients to address a multitude of challenging health scenarios requiring specialized & condition-specific fitness program implementation. Clients trust me to guide them through their recovery from debilitating conditions.