Christy Grebel has been in the fitness world for over 20 years. As an active fitness life-styler, she has developed a reputation as one of the most trusted fitness trainers in South Orange County. Christy was a multi-sport four year Varsity Athlete at Laguna Hills High School 1984-1988, she holds a degree in Exercise Physiology from San Diego State, was an Athletic Trainer for the University of San Diego, Head Athletic Trainer and started the Athletic/Sports Medicine Training Program at La Costa Canyon High School and has worked and operated her business as a Personal Trainer/Rehabilitative/Sport Specific Training Specialist over the past 14 years. She works with all challenges presented: weight loss, muscle gain, back pain, rehabilitation, sport specific training, cardiovascular training and heart disease, flexibility and stretching, nutritional counseling, children, elderly, quadriplegics, paraplegics, amputees, pre and post surgical rehabilitation, diabetics, house wives, golfers and anything else the body is capable of overcoming or achieving . She truly has a passion for helping others and mostly, cares about your results. For fun, she can be found long boarding, stand up paddling, playing beach volleyball, snow skiing, water skiing, and fishing on the lake in Big Bear.