Hi, I'm Kristi Elizabeth, your Certified Personal Trainer. Certified through the International Sports Sciences Association, I am dedicated to creating workouts customized to your personal fitness goal. I am certified by NESTA (National Exercise & Sports Trainers Association) as a Core Conditioning Specialist and Lifestyle and Weight Management Specialist. Along with your personalized workout, we will discuss the nutritional aspects of living a healthy lifestyle. Come join me in becoming happy, strong, and healthy! My Philosophy: I believe in functional fitness. I believe in creating a strong core and lean muscles to carry you throughout your day, whether it's at the gym, while taking care of children, doing chores at home, at work, or at the clubs dancing the night away. All of my exerci

F45 Training San Mateo is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training Burlingame is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Balanced Living Coaching provides personalized wellness and movement coaching designed to help clients move better, feel stronger, and live pain-free. Their approach blends functional fitness, corrective exercise, and mobility training to address the root causes of discomfort and physical limitations. Through customized programs and one-on-one guidance, they focus on building sustainable strength, improving posture, and preventing injury. Balanced Living Coaching empowers individuals with the tools, education, and support needed to achieve long-term health, resilience, and a more active, balanced lifestyle.

I am a local Personal Trainer I have been in the fitness industry since 2009 helping people achieve their goals have vast experience in hypertrophy sports training and running training. We can train at your gym, and parks I can also bring some equipment Specialties ✔️Strength, power, and speed training for all types of sports ✔️Strength ✔️Cardiovascular ✔️Gain mass ✔️Weight loss ✔️Running training Weight loss training, ✔️Conditioning. ✔️Pre-Post Natal. ✔️Running training ✔️Group training ✔️You can also set up a small group among friends ✔️I'm in the San Mateo area, I can answer up to 10 MI from my house

When looking for a top-quality gym in San Mateo, CA, look no further than L.I.T. Fitness. We are your premier expert in health and fitness. We can provide adequate assistance in strength training, weight loss, wellness programs, and diet programs. Just let us know what you need, and our trainers will take care of you. We are experts in private personal training and will provide you with a unique, individualized plan for your physical achievement. Let L.I.T. Fitness be your go-to gym and physical fitness center in San Mateo.

Blissfusion | Bay Area is a fun and welcoming place to improve your health and wellness. With IV Therapy, Vitamin Injections, NAD, Functional Testing, and Medical Consultations, you can rapidly supply your body with everything it needs to recover from illness, intense exercise, hangovers; or just feel great! Come in and try our Hangover IV Drip, Migraine Therapy, Athletic Performance IV Drip, or have our experts provide their recommendation to optimize your health.