Sports performance specialist since 2009, with focus on development of the overall individual training performance, nutrition advise, mentorship, and overall development of character and resilience. One on one / Partner Sports Performance Training Sports Performance and Specific Individual/s Training Complete Individual Corrective Assessment Protocol Report with Mobility and Corrective Exercises Active Recovery Program Individual Sport/s Specific Program Design - Strength & Conditioning for Stability, Mobility, Strength, Explosive Core Power in all Planes of Movement Emphasis on Enhancement in Speed, Agility, Quickness with Technical Guidelines to Increase Athlete’s Deceleration, Acceleration, Top Speed – Creating Perfect Body Angles and First Step Explosiveness for Lateral Quickness and most importantly for the younger athletes, Deceleration —————————————————————————— *DIGITAL PRODUCTS: ALL PROGRAMS ARE IN DOWNLOADABLE PDF, WORD, OR EXCEL FORMATS (NO HARD COPIES) I. MONTHLY SERVICE | YEARLY PLAN SET UP PROGRAM DESIGN INTO BLOCKS FOR PROGRESSIONAL DEVELOPMENT AND SPECIFIC SPORT PERFORMANCE II. MONTHLY SERVICE Monthly service include assessments and testing throughout the programs, including initial corrective protocol consultation with me on Zoom and one on one training consultations, email response and communication throughout the programs when purchased to never leave one stone unturned during your progression. Whichever block you purchase, included will be your individual pre-weight room mobility and activation exercise individual specific template, the specific block on speed, agility, quickness, and energy system running program with dynamic warm up and cool down. Plus, included with the service, as a thank you, you will receive my program design manual on speed development and mechanics. All the perks you need in the monthly service and never leave one stone unturned. All training block programs will have a video next to it with url and password to view the exercise before performing the action. This tool is vital for injury prevention and to make sure you understand movement before performing the exercise yourself. —————————————————————————— SPECIFIC SPORT INDIVIDUALIZED YEARLY STRENGTH AND CONDITIONING PROGRAM DESIGN (BLOCKS I TO V) PROGRAMS TO GET YOU READY FOR YOUR COMPETITIVE SPORT WITH EVERYTHING YOU WILL NEED TO COMPETE AT YOUR HIGHEST ABILITY

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