F45 Training South Norwalk is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

In August 2010, the former New England Patriots cheerleader along with her husband Tony opened their newly-minted Work It Dance and Fitness Studio in downtown Norwalk, CT, offering the community an alternative to the traditional "Big Box" gyms in a unique setting unlike conventional health clubs. Work It Dance and Fitness is a clean, private studio with a big impact. The classes are kept small so that each client gets personalized attention. Instead of monotonous treadmills and weight machines, Work It and its instructors offer a variety of dance and fitness styles including Pole Dancing/ Fitness, Bellydance, Burlesque, Zumba, Yoga, Hip-Hop, Latin dance, Bar Boot Camp, and Stretch class. Work It provides group fitness classes, private dance instruction and private parties.

We're Planet Fitness - The Judgement Free Zone, and we know that it's never been more important to stay active and maintain good health. So, we're making our clean clubs even cleaner with touchless check-in and cleaning stations stocked with disinfectant spray so you can be Cleansiderate. Plus, with the crowd meter on the PF app, you can always workout at a time that's most comfortable for YOU.When in the clubs, our team members are masked up and we're practicing Social Fitnessing, so everyone can gym confidently. Join today, and let us help you stay motivated and movin'!

The 'F' is for functional training. The '45' represents the length of a workout. The goal: to change your life. Here, we're all about efficiency and innovation, and if you give us your all for 45 minutes, we'll give you an ever-changing fitness regimen that's always challenging and never boring. We got our start in Australia, but our method is proving to be popular, and we're building communities all over the globe. With now 36 and counting unique workout programs in our repertoire, the world's best trainers, and fun and fit members to lean on, there's no limit to what you can achieve at F45. We're sure about it. Come check us out in Norwalk!

The 'F' is for functional training. The '45' represents the length of a workout. The goal: to change your life. Here, we're all about efficiency and innovation, and if you give us your all for 45 minutes, we'll give you an ever-changing fitness regimen that's always challenging and never boring. We got our start in Australia, but our method is proving to be popular, and we're building communities all over the globe. With now 36 and counting unique workout programs in our repertoire, the world's best trainers, and fun and fit members to lean on, there's no limit to what you can achieve at F45. We're sure about it. Come check us out in Norwalk!

The 'F' is for functional training. The '45' represents the length of a workout. The goal: to change your life. Here, we're all about efficiency and innovation, and if you give us your all for 45 minutes, we'll give you an ever-changing fitness regimen that's always challenging and never boring. We got our start in Australia, but our method is proving to be popular, and we're building communities all over the globe. With now 36 and counting unique workout programs in our repertoire, the world's best trainers, and fun and fit members to lean on, there's no limit to what you can achieve at F45. We're sure about it. Come check us out in Norwalk!