We're not just a dance fitness program, we also focus on building muscle through strength training. We use weights in every class to ensure we're building muscle which will make us stronger, leaner and healthier. We also assist our members with nutritional suggestions for the overall health of the body. You do not need to be a dancer to take our classes. They're simple moves that anyone can do and we have fitness professionals that cue you throughout each song to ensure the success of your 30-minute, 45-minute or 60-minute class.