Get In Shape For Women offers unique small group personal training program for women. Personal trainer works with 1 to 4 women at a time in a private upscale studio for a very affordable price. Each session consists of 30 minutes of weight training, 25 minutes of cardio, nutrition coaching, and ongoing accountability for a complete balanced fitness program that produces amazing results! Your workout will be customized to your ability, and progressed accordingly. You will perform a variety of exercises under the direct supervision of a certified personal trainer. These exercises include free weights, lunges, squats, core training, pushes and pulls working every muscle in your body for optimal result. Body transformation is achieved by ongoing lifestyle changes that are sustainable.

About A wellness environment where families and friends can be active, gain knowledge and have fun! Mission We are a family of dedicated employees who strive to be a superior service organization with the goal of creating and delivering educational and recreational services and programs in a relaxed, safe & caring environment. These services and programs are made available to those in our community who want to experience self-fulfillment in a combination of mind, body & spirit relationships. We want to be the place where families and friends belong. Description The Thoreau Club is situated on 70 acres in Concord, MA and features a wellness facility, a summer/vacation camp setting, and an outing environment. Members can enjoy swimming, tennis and fitness activities and programs designe