Fitness Within is a unique personal training and yoga studio located in the heart of downtown Reading, MA. Fitness Within offers a variety of effective ways to get you on track to a fit and healthy lifestyle. Personal training will provide you with privacy without distractions, individual attention and motivation that comes with focused commitment. Whether you are a professional athlete training for a triathlon or just starting out on your own fitness journey, we will listen to your goals and shape your workouts to make you successful. Our adult bootcamps are high energy and unique programs that are designed each and every day by Fitness Within's certified personal trainers. Through variations in resistance training to HIIT cardio, you will create a major fluctuation in your heart rate. This allows your metabolism to work well beyond our bootcamps, as you continue to burn calories up to 24 hours. Our kid bootcamps are also high energy were our younger clients will learn how to work as a team, build agility and balance and most important confidence and self esteem.

Get In Shape For Women offers unique small group personal training program for women. Personal trainer works with 1 to 4 women at a time in a private upscale studio for very affordable price. Each session consists of 30 minutes of weight training, 25 minutes of cardio, nutrition coaching, and ongoing accountability for a complete balanced fitness program that produces amazing results! Your workout will be customized to your ability, and progressed accordingly. You will perform a variety of exercises under the direct supervision of a certified personal trainer. These exercises include free weights, lunges, squats, core training, pushes and pulls working every muscle in your body for optimal result. Body transformation is achieved by ongoing lifestyle changes that are sustainable and ve