Our trainers take each client through a thorough health history and risk screening process so that we can program you safely and progressively. Each client will also undergo specific measurements and assessments of cardiovascular, strength and flexibility. We use myfitnesspal.com as our preferred free application to log caloric intake and suggest modifications so that each client can lose weight consistently and learns how to keep that weight off for a lifetime. Each client - every day - our passion and commitment to get YOU where you want to go.

Open 24/7 for members, certified personal trainers, small group training, tanning, HydroMassage, Matrix strength training, rows of cardio, plate weights, shower & locker facilities, free Wi-Fi, reACT Trainer

My name is Ken Hughes and I am the owner of SolutionsInFitness.Net Personal Training and Sports Conditioning. Please take your time and find out more about my personal training services. Are you completely exhausted at the end of every work day? Do you know why? Your body and its myriad of physical systems has adapted to that level of activity - and not one, ounce more. The body is cool that way, adapting up or down to whatever stressors that are presented to it on a consistent basis. You'll be surprised how much better you'll feel, if you give your body 15-30 minutes of activity each day that is a little more than it is used to dealing with - GET FIT! Are you carrying around a little more baggage that you would like to? Ready to get rid of that forever, ready for the truth? If you've