Our trainers take each client through a thorough health history and risk screening process so that we can program you safely and progressively. Each client will also undergo specific measurements and assessments of cardiovascular, strength and flexibility. We use myfitnesspal.com as our preferred free application to log caloric intake and suggest modifications so that each client can lose weight consistently and learns how to keep that weight off for a lifetime. Each client - every day - our passion and commitment to get YOU where you want to go.