We're pleased to present Pranamaya Studio, our series of dynamic and in-depth yoga workshops and practices available exclusively as online and downloadable videos. Please keep in mind that these programs are not DVDs; they are only available as digital files that you can download or watch online via our website. Yoga is a conscious map to bring you in touch with your unconscious drives in motion and stillness. It is a lens into the thoughts that accompany your known and unknown habits. Yoga brings compassionate scrutiny to your life. You can watch the courses immediately on our website and again as often as you like for no additional charge; or you can download the program to your hard drive to view using Quicktime Player, iTunes or any other MP4 video player. Please remember that these Online Courses are for personal use only. Any copying, distributing or posting to the internet of this copyrighted material is not permitted. Pranamaya online videos feature instruction and practice of various styles of meditation as well as Pranayama, the practice of strengthening the life force through breath control. Meditation and is a vital part of any yoga practice, and these teachings will help you integrate a quality of inward reflection in your daily life.