POWER IN NUMBERS – (OUR GROUP CLASSES) Our small group classes introduce poses that build strength, balance and flexibility. Constantly in motion,we sweat; we strengthen; we empower each other as we progress from pose to pose. We welcome all fitness levels to encourage modifications as your power grows. Power Up Energize your morning with cardio and toning elements designed to get your body and breath moving in a heated room. You will leave feeling empowered and ready to conquer the day. Power Down Slightly slower paced than our other classes, this vinyasa flow class provides extra attention to tight muscles and improve flexibility, this class will leave you feeling energized and a little looser. Core Power 30 minute core-intensive class to isolate and define the muscles of your core. Super Power While we always do our best to provide modifications to make our classes accessible to any level, this fast paced class allows you to take your existing power yoga practice to a new level by offering advanced poses and vinyasa sequencing. Prenatal Power Flow Designed to give you a fulfilling and challenging workout safely while pregnant, this flow class helps you build the strength and energy you’ll need to maintain a fit pregnancy, childbirth, and postpartum recovery. Bayou Yoga Signature Power Series: Designed to be experienced together or on their own, our signature power yoga series offers variety and challenge to keep the both the body and mind engaged: Cardio Flow We’ve energized a traditional vinyasa flow class by incorporating interval training designed to elevate the heart rate and provide full body toning with traditional power yoga asanas. Yoga Sculpt Using your own body weight and the occasional assistance of an additional apparatus, we target the muscles of your core and upper body through traditional vinyasa, core-isolation, and various arm balances and upper body intensive asanas. Vinyasa Burn Using the fire built by vinyasa sequencing and asanas targeting your lower body, we focus on the big muscle groups of your powerhouse, providing toning and increased strength. SEMINARS & WORKSHOPS Workshops Take your practice to the next level! 1.5 to 2 hour intensive classes tthat focus on a unique portion of your practice. Whether it’s a specific series, inversion, arm balance, or mindfulness, these monthly classes are an opportunity to explore your power and growth both on and off the mats.