I will classes office self-defense & goal setting, character development.

Total Balance Pilates and Yoga is centered on the fundamental principals set down by Joseph H Pilates. The Pilates Method-an exercise system focusing on improving flexibility and strength without building bulk-has been around since the early 1920's and is still evolving today! Cathy Konciak owner and creator of Total Balance Pilates and Yoga has been studying fitness for over 20 years. As a fitness professional trained in many diverse modalities, she believes that yoga and pilates are the best methods to develop and maintain a strong, healthy body. Since 1997 Cathy has studied Pilates. Beginning her Mat Certification at the Physicalmind Institute with Kelly Kane she expanded her study to Power Pilates in 1999 learning to teach on all apparatus and received her certification in 2000 follo