We are a small boutique Pilates studio in the heart of Great Falls, Virginia dedicated to bringing you the highest level of Pilates instruction. Our instructors are classically trained with a goal of honoring Joseph Pilates' intentions while keeping you safe and successful. Pilates is wonderful for people of all fitness levels and one of the best fitness forms to protect your back and joints. Pilates will strengthen your core muscles and limbs, give you flexibility without bulk, work on your stamina and stability and help your balance. Pilates includes a mind – body awareness and is a centering practice that incorporates purposeful breath.