We specialize in private tours and also tours to all the major attractions with tickets included. Washington Monument and Engraving and Printing.

We have been in business since 2005. Our goal is to provide quality training to all who enter our school and train with us. We will do this in a safe and professional environment. We provide training in Karate, Jujutsu, Rape Aggression Defense for Women, Resisting Aggression Defensively for Children.

I provide completely customized nutrition and training plans for each client. I believe that daily communication and constant positivism and encouragement are the keys to success. Environment is everything when it comes to reaching your goals, so aside from just telling you what to put, or not put in your mouth, I teach you how to manage this daily with your daily lifestyle. Being happy is about being confident enough to be yourself. And confidence comes from feeling good, which comes from eating good and exercising routinely. What people need in this day and age is structure. Tracking and keeping a lifestyle structure is what I find 100% of my clients are struggling with and I am here to help people find that. I design completely customizable diet and workout plans to satisfy the needs and help the client reach their goals. I provide 24/7 support and and daily communication. I prefer to hear from each client on a daily basis. No contracts and charge on a monthly basis so starting and stop time is flexible and completely up to clients. I offer affordable and low rates and provide a an incredible service and support team you will never find anywhere else. Contact me with any questions at (703) 627-5678.

Legacy Charters is the leading Virginia Beach Fishing Charters operation. We specialize in offshore fishing, vessel delivery, whale watching and dinner cruises. We offer 1/2 day, 3/4 day and full day Virginia Beach fishing trips.

Searching for a personal trainer who specifically crafts your exercise plan to meet your goals? Trying to figure out how to balance exercise into your busy life? Don’t know how to get started from where you are now? Want to make lasting healthy choices for your life? At Richmond Wellness, your personal trainer takes every aspect of your life into consideration in creating your workout plans and exercises. Our personal trainers will help you to push hard enough to achieve the fitness and weight loss goals that you set, and will protect you from pushing too hard and injuring yourself. You will be led through proper techniques and biomechanics, progressions, and phases of exercise by your personal trainer. Call us today for a free consultation over the phone to see if we can help you achieve !!

At DBA Norfolk we are proud to offer high quality Brazilian Jiu Jitsu instruction for absolutely everyone. The Diego Bispo Association is fast growing and is proving to be the premier Jiu-Jitsu Academies in the Hampton Roads area. Brazilian Jiu-Jitsu is a martial art that focuses on grappling and distance management.

Goldfish is much more than a swim school. Goldfish prides itself on offering each parent and child a Golden Experience. From the moment you walk in the door, you enter a tropical oasis. Brightly colored walls, tiki cabanas and surfboard benches surrounding our island-style hair drying station border our pool abuzz with the sounds of kids kicking and hands-on swimming instruction. At the pool deck, kids dive into an always tropical 90-degree pool. In a class size of no more than 4 children to 1 swim instructor, children master the skills they need to be safe and confident in the water. Beginning as early as 4 months, children progress through a series of perpetual swimming lessons, graduating to higher levels of difficulty as swimming skills are mastered. Goldfish also offers special events like birthday parties, family swim, accelerated Jump Start Clinics and our Goldfish Swim Team, catered to swimmers who have completed the Goldfish Pro Level. To learn more, please visit www.goldfishswimschool.com

As a psychic medium, I offer heartfelt readings that touch your soul. Whether we meet in person, exchange written emails, or through the warmth of an audio recording, my insights are tailored just for you. But that's not all – I love being part of special moments! From intimate gatherings to vibrant parties, I'll bring the magic to make your events unforgettable. Let's connect and delve into the depths of your journey together! -marie

Description: Our primary focus lies within the realm of adult no-gi jiu-jitsu, with additional training sessions in the gi scheduled throughout the week. While we do offer classes for children on a regular basis, it is important to note that our main emphasis is on adult no-gi jiu-jitsu. Our dedicated programs cater predominantly to the needs of adult practitioners, ensuring a comprehensive and specialized training experience. Business Hours: Mon:06:00am - 07:30am,04:30pm - 08:00pm Tue: 04:30pm - 08:30pm Wed:06:00am - 07:30am,04:30pm - 08:00pm Thu:06:00am - 07:30am,04:00pm - 08:30pm Fri: 06:15pm - 08:00pm Sat: 10:00am - 01:00pm Sun: 10:00am - 12:00pm

We created [solidcore] because we believe you're stronger than you think you are. Join our [solidcore] community in Arlington, Virginia to tap into your inner strength and get a workout unlike any other. Our Pilates-inspired workouts are done on our version of a reformer, [sweatlana], and utilize slow and controlled movements to build muscular strength, endurance, and definition in the core, upper body, and lower body. Each resistance-based exercise is designed to break down your muscles to

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We created [solidcore] because we believe you're stronger than you think you are. Join our [solidcore] community in Reston, Virginia to tap into your inner strength and get a workout unlike any other. Our Pilates-inspired workouts are done on our version of a reformer, [sweatlana], and utilize slow and controlled movements to build muscular strength, endurance, and definition in the core, upper body, and lower body. Each resistance-based exercise is designed to break down your muscles to

Transform your body and mind at our [solidcore] studio in Mclean, Virginia. [solidcore] is a high-intensity workout that targets the upper body, lower body, and core. Our Pilates-inspired workouts are designed to build muscular strength, endurance, and definition using slow and controlled movements on our take of a reformer, [sweatlana]. All of our resistance-based exercises are crafted to break down your muscles to [failure] and help you build the strongest version of yourself, no matter your fitness level. So, lean into the challenge and seek out the sweat. We'll see you under the blue lights.

The American Lifeguard Association provides lifeguard training and safety certification (including CPR, first aid, and water safety) through individual, group, online, and on-site courses. They aim to make training accessible anywhere and emphasize aquatic safety and emergency preparedness.

The Frank J. Thornton YMCA Aquatic Center, our newest facility, is dedicated exclusively to aquatic activities. This location features an indoor heated pool, providing a suitable environment for swim instruction, competitive swim programs, water-based fitness classes, and a range of other aquatic offerings.