At DBA Norfolk we are proud to offer high quality Brazilian Jiu Jitsu instruction for absolutely everyone. The Diego Bispo Association is fast growing and is proving to be the premier Jiu-Jitsu Academies in the Hampton Roads area. Brazilian Jiu-Jitsu is a martial art that focuses on grappling and distance management.

Inspire Martial Arts & Fitness offers the following programs: Virtual School/Learning Child Care Summer Camp Kids' Martial Arts Adult Martial Arts Before & After School Care Family Martial Arts Homeschool Martial Arts Teen Martial Arts Virtual Martial Arts Women's Self Defense

Diego Bispo Academy is located in Virginia Beach, Virginia, and founded by the world champion, Diego Bispo. We are part of Ares BJJ, the newest and most progressive Brazilian Jiu Jitsu Team in the world. Professor Diego Bispo personally overseas all of the students and instructors. We believe that Jiu Jitsu is for everyone, regardless of age, fitness or experience. Come in today and see all that we have to offer.

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals. We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Family Legacy Fitness & Martial Arts offers classes for kids, teens, and adults in a positive, family-focused environment. Our programs help students build confidence, discipline and real-world self-defense skills while improving strength and overall fitness. Youth classes emphasize respect, listening skills, and emotional control. Teen classes develop leadership, mental toughness, and accountability. Adult class combine martial arts training with functional fitness to reduce stress and build confidence. All classes are beginner-friendly and led by experienced instructors who focus on personal growth, safety, and long-term success. We help strengthen your family bonds while building habits that create and protect your family’s legacy.

Total Wing Chun Jujitsu Ryu (TWCJR) is a veteran-led martial arts academy in Norfolk, VA, offering authentic Wing Chun, Japanese Jujitsu, and real-world self-defense. Led by Grandmaster Tony “Moy Wu” Watts, a retired Army Ranger and lifelong martial artist, TWCJR focuses on building warriors — not just fighters. Students gain real-world skills through close-quarters striking, joint locks, throws, and situational drills. The school integrates the Wu 36 Life Skills, helping students develop discipline, leadership, and confidence both on and off the mat. We welcome adults, teens, beginners, military, and first responders into a brotherhood rooted in tradition, purpose, and transformation.✅ Self-defense & tactical martial arts✅ Adult & teen classes✅ 1-week free trial & $19.99 Warrior Challenge (includes gear)📍 Located in Norfolk, VA🌐 Start your journey: [https://twcjr.com]*Martial Arts School

We help men, women, and children to become healthier, happier, and better through professional and personalized instruction in the versatile martial art of Shaolin Kempo. Shaolin Kempo is a historic blend of Karate and Kung Fu and has many similarities to Taekwondo, Krav Maga, and Tai Chi. Kempo is great exercise, it offers many of the same health and fitness benefits as Yoga and CrossFit and teaches practical self defense. We offer a variety of on-going programs with continual enrollment. Students are able to attend group classes and private lessons at any of our four studios in the Alexandria area. Come as often as you choose and experience how Kempo can improve the quality of your life. Adult Classes Potomac Kempo’s martial arts lessons and classes for adults are a unique path to better health. Our students improve muscular strength, balance, endurance, flexibility, and speed. This development of a healthy body moves in time with improvement of mental fitness. The study of Shaolin Kempo Karate leads to decreased stress, increased energy, improved focus, greater confidence, and self-discipline. Kids’ Classes Potomac Kempo’s martial arts lessons and classes for kids are dedicated to improving discipline and confidence. Classes and lessons focus on the ability to interact with other people as well as encouraging overall fitness, increasing strength, improving coordination, and enhancing both mental and physical balance.

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At Resilient Martial Arts in Midlothian, VA, we provide specialized martial arts programs for kids, teens, and adults to foster confidence, focus, and discipline in a welcoming environment. Our offerings include Mini-SKILLZ for toddlers, Kid's and Teen's Martial Arts, Family Martial Arts, and unique adult classes for fitness and self-defense, ensuring there's something for every age and skill level. Serving the Midlothian area, we proudly welcome families from Woodlake, Brandermill, Moseley, Chester, Hampton Park, Spring Run, Robius, Powhatan, and Amelia. With over 12 years as Best of Midlothian, Resilient Martial Arts is more than a studio-it's a community where everyone can thrive. Join us to start building resilience today.