Healdsburg HIIT is a full body training program that will have you burning calories, building muscle and improving energy levels all in 30 minuets. You can experience the benefits of high intensity interval training with me live at the park or at home live via Zoom. All levels of fitness are welcome, join us as we focus on getting 1% better each day. This is a 30 minuet full body HIIT workout, that will burn calories, increase strength and mobility and improve energy levels.