Maintaining Life Health and Fitness ¿ Sittercise vol. 1 Sittercise is a video that targets the shoulders and hips, the program is designed to offer an at home exercise routine for the elderly and disabled. Sittercise is structured in a way that the caregiver,or family member can easily comprehend and apply the steps that the dvd has to offer without any confusion. It shows how to do the exercises, the wrong way, common mistakes, and the proper way to hold or support the different limbs. Dynamic Warm-up,Resistance Training, and Flexibility are the three different chapters. This came about from me being a certified nursing assistant and watching what goes on in the elderly community. When you have proper exercise and the right diet you can stop or slow down different diseases.