Stott Pilates certified studio. Pilates is an exercise concept based on lengthening and strengthening your muscles through core and postural awareness. Our qualified staff meets each individuals need by an initial evaluation of your health/fitness/sports specific/and rehab goals. Each client is unique in what their goals and needs are. We specialize in meeting these goals through private or small group appointments. We offer a half hour complimentary session to try Pilates and have the experience. Our studio is a clean, quiet, family place. We welcome everyone who wants to live a healthier, flexible life.