Your CORE journey starts here. Pilates (pronounced /pi'la:ti:z/) is an ideal form of intelligent exercise offering complete body conditioning that focuses on strengthening the deep support/core muscles and balancing all muscle groups around the joints of the entire body. It is an integral key to proper rehabilitation and prevention of injuries. Progression of the exercises promotes and challenges strength, endurance, flexibility and coordination. The benefits are endless... longer & leaner muscle, better posture, reduces stress...and many more. Everyone benefits from Pilates. It should be combined with your riding, weight training, running, biking, tennis, ice-skating, triathlons or whatever activity in which you participate.