The Flobility practice revolves around one central pursuit - retraining movement of the spine. We all have a primary point from which we anchor our movement. Ideally, that anchor would lie at the base of the pelvis (the sitz bones), allowing us to initiate movement from the hip. However, due to excessive sitting, text neck, restrictive clothing, and other modern-day trends and behaviors, many of us lose our ability to move from the hip, and begin to anchor movement in the lower back, subconsciously and habitually bending from the lumbar spine. Our system is designed to decompress by strengthening the hips, and gradually installing mobility higher and higher up in the spinal column.