I am a certified, experienced Fitness Professional and Health Coach who loves to share my passion for fitness and wellness. With my energetic, positive, and supportive approach, I have helped many people make lasting improvements to their health, vitality and physical fitness. In addition, I have completed the following: •Personal Training certification through the American Council on Exercise •Integrative Health Coach Professional Training through Duke University's Integrative Medicine •Mindfulness Based Stress Reduction Program through the University of Virginia My favorite aspect of life is not only maintaining my own health but also providing support to my clients through health coaching, wellness education, exercise programming, and mentorship. I absolutely delight in helping others reach their fitness goals and thoroughly enjoy encouraging people, coaching, educating, observing personal transformation, and positively influencing lives. I believe health is truly more than j