this is the place to come if you need some extra motivation, or some support for staying fit, bulking up, losing weight, or just need to talk to someone. i can be your coach, and i can most definately keep you going through the hardest of it all. get fit, stay fit.

Personal Trainer serving Newport News, VA.

Fitness 19 was founded in 2003 with the goal of providing affordable, family-friendly facilities. They offer over 120 locations around the U.S with state-of-the-art cardio, strength, and free weight equipment. With month-to-month membership, personal training, and challenging group classes, everyone can find an option to suit their fitness needs.

I am a certified, experienced Fitness Professional and Health Coach who loves to share my passion for fitness and wellness. With my energetic, positive, and supportive approach, I have helped many people make lasting improvements to their health, vitality and physical fitness. In addition, I have completed the following: •Personal Training certification through the American Council on Exercise •Integrative Health Coach Professional Training through Duke University's Integrative Medicine •Mindfulness Based Stress Reduction Program through the University of Virginia My favorite aspect of life is not only maintaining my own health but also providing support to my clients through health coaching, wellness education, exercise programming, and mentorship. I absolutely delight in helping others reach their fitness goals and thoroughly enjoy encouraging people, coaching, educating, observing personal transformation, and positively influencing lives. I believe health is truly more than j

E60 Fitness' proprietary group exercise classes deploy an effective high-intensity interval training program that accommodates all fitness levels, and keep you burning Calories for up to 36 hours after class. On top of specialized group exercise classes, E60 offers fitness consultations, personal training, and corporate wellness services.

Zenphitness is dedicated to providing the best possible products, systems, and advice to empower you to take control of your fit lifestyle. By making the tools for living the lifestyle of well-being that you want readily available, we hope to enable you to become the best you can possibly be. We will work to bring you the latest in cutting edge fitness techniques, systems, and provide you with the gear you need to get it done. Here at Zenphitness, we believe that fitness is a lifestyle that is fun, worthwhile, and fulfilling. Our mission is ultimately to give you the easy choice of creating comprehensive fitness in your life.