Benefits of Pilates: Builds core strength and stability; Improves posture and alignment; Increases flexibility, balance and coordination; Improves muscular balance and strength; Increases endurance and muscular tone; Prevents injury and heightens body awareness; Enhances athletic performance; Relieves stress and back pain. Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture without building bulk or stressing the joints. Exercises and modifications available to cater to may different body types and abilities making it applicable to everyday life. Classes available include: Group, Privates, Duets, Trio's as well as Mat work only classes and Core Barre Classes.