Acrovita physical therapists are licensed healthcare providers who develop fitness or therapy programs for individuals of all ages with or without medical, orthopedic and/or neurological issues. We promote healthy movement patterns, reduce pain, and restore your active, fulfilling life. Whether your goal is to lose weight, get fit, or improve your golf game after a recent injury, a physical therapist, the industry expert, will design the BEST program to meet your goals safely. Acrovita dietitians are experts in food and nutrition and can help clients of all ages and fitness levels. Our dietitians promote good health by teaching proper eating, developing modified, but enjoyable eating plans, and educating individuals and groups on good nutritional habits.

CrossFit Ballwin is a community driven by fitness. Our members drive, support and compete against each other for better fitness results. We offer a variety of training programs available for beginners, serious competitors, Olympic weightlifting, and even those looking for specific types of fitness boot camps.

in the area a great cardio and flexibility workout pole dance of all types for all shapes and ages

National Rejuvenation Centers administers the most modern techniques in hormone optimization therapy to help their patients feel revitalized and younger. Both individualized nutrition and exercise programs for men and women are provided to maintain a healthy lifestyle. This is all part of a process to help patients feel reinvigorated, and have all the tools necessary to manage a healthy bodyweight.

We offer In-Home Personal Training, Personal Fitness Coaching, as well as Athletic/Sports Training. With Akros Fitness, getting into shape and leading a healthier lifestyle is easier than ever because we come to you! You fit us into your busy schedule. No longer do you have to drive to the gym, wait on equipment, or deal with the people who act like the gym was created personally for them. We bring the gym to you! We will come to your home or office, bring the equipment, and bring our knowledge and the motivation to be your partner in reaching your fitness goals. Everything we do is tailored to your personal fitness needs.

Stretch - Strength - Control

The intention of Active Kat Yoga is to provide a safe, encouraging, environment to help our students reach their individual yoga goals. Whether it be stress management, weight loss, health related issues, or to improve your game, we have a class for you. As Ripley County's only body/mind studio, our community of yoga practitioners at AKY are a diverse group, representing all shapes, sizes, socio-economic backgrounds, and yoga abilities, providing the basis of our philosophy, "Yoga for everybody and every body." Our classes range from Gentle Yoga in Chairs to powerful Hatha Vinyasa. Each class does have one thing in common with each asana (posture), pranayama (breath control) is intended to help you achieve greater balance and a more open heart in your daily life and all you do.

Not Just Running, For All Fitness Needs Turbo Kick instruction, meal planning, motivating others and running. I'm here to find the best plan to help you meet your fitness goals. Whether it's a re-vamping your nutritional needs, introducing you to a brand new world of healthy eating, or adding a workout routine to your current nutrition.

Next Level Sports & Rehabilitation is in the realm of physiotherapy, exercise physiology & PREhab. I offer services to help anyone looking to move easier with less pain, optimize performance, restore function after a surgery, and personalized fitness "Blueprints." Techniques used are soft tissue manipulation, stretch therapy, cupping, scraping, e-stem, kinesio-tape, core stability training, corrective exercise therapy, and basic training programs.

Hitch Fit is a customized online personal training system offering a variety of fitness programs which include nutrition, workouts, cardio guidance, online support as well as a load of healthy lifestyle information. Hitch Fit online personal training programs works with clients of all ages, both male and female, all fitness levels and all fitness goals. All programs are custom made and cater to each person’s needs. From custom nutrition and meal plans to personalized workout routines all customized according to your fitness level and whether you will be training at the gym or at home. Hitch Fit offers programs for both fat loss (weight loss) and building muscle. Most common program length is 12 – 16 weeks, but longer program options are available for those with higher weight loss goals (PLUS Program), or those who would like to go through the process of building muscle AND shedding body fat (Get Big Get Ripped). Our MOST POPULAR programs are the Lose Weight Feel Great, Bikini Model Program or Fitness Model Program, Couples Weight Loss, Build Muscle Program. Our Gluten Free, Vegetarian Weigth Loss program is also very popular for those with more specific dietary needs. And our Post Pregnancy Weight Loss program is perfect for women looking to get their body back after pregnancy. Hitch Fit’s goal is to provide our clients with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life. The visual changes that we see in clients who go through transformation, are of course great. But what is even greater is the mental, emotional and even spiritual transformation that we see occur in these individuals. They are not just stronger physically. They learn to believe in themselves, to take charge of their eating and exercise habits, and discover that they are capable of SO much more than they imagined. We’ve heard this hundreds and probably thousands of times since starting Hitch Fit in 2009. Clients experience greater health, greater mental strength, greater emotional strength, confidence, energy and so much more. The physical transformation ends up being the icing on the cake!

Welcome to my AdvoCare site. Since you are here you are probably interested in what AdvoCare can do to help you. I have recently gotten into using and distributing AdvoCare as a result of the recommendation of friend, Jacob Tucker, and brother, Greg Gaines. I am a VERY competitive two-sport collegiate who was looking for a safe, legal way to gain an edge in my performance, and have found that in AdvoCare. Our products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. We have a multitude of product endorsers that includes professional athletes, champion amateur athletes, and acclaimed entertainers.

Long-Term Fitness offers private, one on one personal fitness training sessions, group fitness training, and nutritional guidance with a Certified Personal Trainer. We specialize in fat loss, nutrition, exercise instruction, balance, muscle toning, strength and sports performance. With over 8 years of experience, we are able to provide training sessions that safely progress clients through core stabilization, strength, and power in order to reach their goals. We offer a FREE 15 minute consultation on our personal training and nutrition services and a FREE week of Hapkido Classes. Call today to set up your FREE consultation and ask about our 6 Week Challenge!

Benefits of Pilates: Builds core strength and stability; Improves posture and alignment; Increases flexibility, balance and coordination; Improves muscular balance and strength; Increases endurance and muscular tone; Prevents injury and heightens body awareness; Enhances athletic performance; Relieves stress and back pain. Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture without building bulk or stressing the joints. Exercises and modifications available to cater to may different body types and abilities making it applicable to everyday life. Classes available include: Group, Privates, Duets, Trio's as well as Mat work only classes and Core Barre Classes.