Improve the quality of your life with the Curves program. Unlike traditional gym equipment that needs to be adjusted for each person and is typically sized for men, Curves equipment was designed specifically for women. The hydraulic resistance adjusts automatically to your fitness level. It's arranged in a circle so exercisers face one another. The workout is accompained by upbeat music and a qualified Curves trainer to encourage exercisers and ensure proper form. There's no competition because no one is performing the same exercise at the same time. Instead, Curves members work out in a fun, social environment that they report feels more like fun than exercise.