Here at Vineyard Fitness we are about instilling the same passion we have for fitness in our clients. Our workouts include weight training, gymnastics, endurance training, stretching regimens and cardiovascular enhancement through short,high intensity workouts performed with a group for support and drive throughout the 1 hour session. We also offer a Stayfit Plan in which we provide monthly body composition testing, strength/ performance tracking and nutritional guidance. We offer discounted rates for family plans where you and your family can attend an unlimited amount of sessions for as low as 50 a month. Contact us today to discuss your fitness goals and see how we can help you obtain them. See you soon!!