I am a AFAA Certified Personal Trainer. My training focuses on quality of movement and proper technique, which produces the best results. I specialize in suspension and calisthenics training. Suspension training harnesses your own body weight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age, or fitness goals. Calisthenic training is a strength training technique that uses your own body weight for resistance rather than pieces of equipment. (Example push-ups, squats) I offer one hour and thirty minute sessions. The one hour sessions include warm- up, stretching, forty minute workout, cool down, and stretching. The thirty minute workout only includes the workout.