St. Louis clients will get in the best shape of their lives. Lou's customized PERSONAL TRAINING workouts help you achieve your PERSONAL TRAINING and fitness goals. Lou Fitness is a highly skilled, well-trained, extremely knowledgeable and EXPERIENCED PERSONAL TRAINER.

Flex is the premier training studio for women in St.Louis. Flex specializes in small group & personal training but also offers gym memberships for the self disciplined. Ladies may train on Pilates reformer beds as well as join other ladies for Yoga or mat Pilates.If one on one training is what you want then we have that as well. Flex has two total vibration machines that are free for members, and is the ONLY fitness studio in St. Louis to have these amazing machines.The unique relaxation services offered at Flex include skinny wraps and custom airbrush tanning.Flex also offers nutritional counseling and supplements.So whatever your health & fitness goals may be Flex is at your service with no contract options.Join other ladies in a relaxed, non intimidating studio. Although Flex is for women only during regular business hours we will accommodate couples training or male specific after hours.Celebrating five years in this tough economy you know we must be doing something right.

Automated personal fitness programs for the busy life style. Over 50% of our members are medical professionals and over 25% of our members are business owners or executives. Our services include private personal training, personalized fitness programs, small group training, and fitness accountability coaching in our exclusive.

We are a part of the solution - we provide fitness, wellness, and health care solutions and systems for Parks & Recreation Departments, corporations, military bases, home clients, and other fitness training entities. Our mission is to bring the S.A.F.E. Fitness Coaching System into several cities' Parks & Rec departments in St. Louis, consult with Army bases in the St. Louis area, and to create the most effective weight loss program in Missouri by using our patented accountability, durability, and fitness/performance system. We build community, motivate through education, and experience lifelong results whether working with private personal training clients one on one, or presenting a "Lunch & Learn" workshop to 80 reservists at Jefferson Barracks Army Base.