Our clients experience many benefits from IV therapy. Hydration promotes better health and will help enhance your immune system, reduce fatigue, and treat many other chronic conditions. When you do get sick, hydration therapy allows your body to better defend itself against viruses to help you recover more quickly. For those with active lifestyles, a consistent IV nutrition therapy routine will enhance athletic performance by replacing the vital nutrients lost during exercise. We can customize your IV Therapy to your needs and we also offer Botox at our spa!

F45 Training Dogtown STL is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

A premier workout studio exclusively available in our Connecticut clubs. Our studio provides a stress-free and private environment for individuals to focus on their fitness goals without the distractions of a busy gym. Our Total Fitness Studio is equipped with state-of-the-art equipment to help our members achieve their fitness goals, no matter their experience level.

FS8 Rock Hill MO is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

We pride ourselves in providing individualized care, to help you achieve your aesthetic goals.

St. Louis clients will get in the best shape of their lives. Lou's customized PERSONAL TRAINING workouts help you achieve your PERSONAL TRAINING and fitness goals. Lou Fitness is a highly skilled, well-trained, extremely knowledgeable and EXPERIENCED PERSONAL TRAINER.

Flex is the premier training studio for women in St.Louis. Flex specializes in small group & personal training but also offers gym memberships for the self disciplined. Ladies may train on Pilates reformer beds as well as join other ladies for Yoga or mat Pilates.If one on one training is what you want then we have that as well. Flex has two total vibration machines that are free for members, and is the ONLY fitness studio in St. Louis to have these amazing machines.The unique relaxation services offered at Flex include skinny wraps and custom airbrush tanning.Flex also offers nutritional counseling and supplements.So whatever your health & fitness goals may be Flex is at your service with no contract options.Join other ladies in a relaxed, non intimidating studio. Although Flex is for women only during regular business hours we will accommodate couples training or male specific after hours.Celebrating five years in this tough economy you know we must be doing something right.

Our clients experience many benefits from IV therapy. Hydration promotes better health and will help enhance your immune system, reduce fatigue, and treat many other chronic conditions. When you do get sick, hydration therapy allows your body to better defend itself against viruses to help you recover more quickly. For those with active lifestyles, a consistent IV nutrition therapy routine will enhance athletic performance by replacing the vital nutrients lost during exercise. We can customize your IV Therapy to your needs and we also offer Botox at our spa!