Mike Cola Fitness is a one-on-one personal training institute that has been serving the residents of Westchester and the surrounding communities since 1989. Owner Mike Cola has well over 30,000 hours of hands-on personal training experience, and holds advanced certifications from the American College of Sports Medicine and other nationally recognized bodies. In addition, Mr. Cola is a muscle activation techniques specialist, and has a BA in exercise physiology, nutrition and biomechanics. Mr. Cola's personal training institute offers appointment-only instruction either in studio or the comfort of your own home, as well as massage therapy and nutritional counseling services. For more information, please contact Mike Cola Fitness at the provided telephone number, or visit the Web site.