F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Mike Cola Fitness is a one-on-one personal training institute that has been serving the residents of Westchester and the surrounding communities since 1989. Owner Mike Cola has well over 30,000 hours of hands-on personal training experience, and holds advanced certifications from the American College of Sports Medicine and other nationally recognized bodies. In addition, Mr. Cola is a muscle activation techniques specialist, and has a BA in exercise physiology, nutrition and biomechanics. Mr. Cola's personal training institute offers appointment-only instruction either in studio or the comfort of your own home, as well as massage therapy and nutritional counseling services. For more information, please contact Mike Cola Fitness at the provided telephone number, or visit the Web site.