Devoted to providing an environment that will support you in creating physical and mental well being, Elite Fitness is recognized for our passion and expertise in providing our clients with the knowledge and direction necessary to achieve their individual goals; improving quality of life for our community.

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Just Fit Training Group is a privately operated Personal Training Company located predominantly in Whitestone, New York that combines years of experience with an unparalleled educated staff to meet the needs of our clients, whether they are beginning their fitness lifestyle or are looking for the next level of performance. The Just Fit Training method implements Strength Training, TRX, Kettlebells, Body Weight Movements, HIIT Training, Sport Specific Training, and Correctional Exercises. The Owner and founder of Just Fit holds a Bachelors Degree in Physical Education from Queens College and a Masters Degree in Health Education from Adelphi University, along with 13 years experience in the Fitness world. Our educated and experienced Personal Trainers cater to the Whitestone, Bayside, Flushing, Astoria and Western Long Island Neighborhoods and also offer Home Training Sessions. Just Fit also works with children of all age groups in developing their sports related skills and prepares them for the sport environment.

As personal trainers, we focus on mentoring and coaching our clients toward their fitness goals. Our approach is rooted in movement and is both integrated and 3-dimensional. People often get lost in the "gap" between Physical Therapy and "normal" activity — this is where we specialize. By meeting client where they are — mental, physically, and emotionally — we partner together to work through any pain or discomfort in all three planes of motion. From there, we help clients develop strength, enhance balance, and create endurance for their unique and ultimate performance.

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Hypertrophy training and basic strength based programs available. "Enhanced" protocols for intermediate and advance lifters. Learn how to meal prep.      Get fit and healthy through good nutrition. NO! magic pills or fad diet plans. I specialize a proper nutrition plan that fits your needs and busy lifestyle to help you reach  your fitness goals. I offer weekly check-in through email or text to follow you on your fitness journey. Also adjust your nutrition for optimal results. We can also incorporate weight training into your program when ready. The results will speak for themselves. What are you waiting for. So if your ready to reach your fitness goals send me an email for more information on how you can achieve those goals, also pricing on packages and programs. Protocol programs starting at $20.00 Accepting easy pay through PayPal.

Electro-fitness is a revolutionary and increasingly popular method of training that combines active gymnastics with muscle electro-stimulation impulses, getting an intense workout similar to any other type of anaerobic training, but considerably saving time and energy The electro-fitness scheme is a combination of the benefits of conventional training along with muscle electro-stimulation (EMS), which allows conducting a high intensity training session in just 20 minutes. It stimulates more than 300 body muscles, achieving immediate and lasting results from the first session, saving time and energy. Electro-fitness activates all types of connective tissue fibres and is beneficial in sport, aesthetic and health areas. It works through muscular contractions produced by controlled and directed electrical impulses, and the effect is similar to that of other types of physical exercise, but with a great advantage of requiring less time. Imotion EMS is the only wireless device that enables training of an unlimited number of people anywhere: on the beach, in the park or in the gym. You can choose between 26 programs according to your objectives and needs. i-motion works via Bluetooth and has a battery range of up to 16 hours that allows you to do your exercises wherever and whenever you want.

Pilates Body NYC is located on the Upper West Side of New York. It was specifically designed to make Pilates convenient and affordable. Our specialty is Private Pilates Lessons for all fitness levels in the comfort of your own home, buildings gym or even your workplace. Your Pilates session will be on the mat. Mat work is an integral part of the Pilates system, as it teaches your body independence and coordination without the use of springs. You learn to use your own strength and your own inner springs. Your Pilates session on the mat will be focused & effective. Pilates is more than exercise, it is movement for life. At Pilates Body NYC we believe that a Private Pilates Session is the most effective way to learn the Method for YOUR unique body. A personal Pilates teacher will teach you and provide you with an in depth, insightful and comprehensive look at Pilates and ‘your’ body. The focus in a private session is you learning lessons to help you understand your physical self and how to move with more ease & efficiency in your daily life and any other sport you may partake in.

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Trifecta Med Spa Downtown is #1 Recommended Med Spa in New York. We are top 1% provider of Botox, Fillers and CoolSculpting & CoolTone in USA. We also offer Laser Hair Removal, Tattoo Removal, Carbon Laser Facial, Placenta Facial, PRP Therapy and more.

InForm Fitness Studios are not athletic gyms, or your typical personal training exercise Studios. We are the home of the Power-of-10, a slow motion, high-intensity strength training protocol that proves to be an extremely safe, but astonishingly efficient, way to build vital muscle. This is a revolutionary program for people with demanding schedules, who want optimal results in minimum time.

Pilates Fitness and Wellness Studio offers the best Pilates Instruction on the best State of The Art Equipment. Our Instructor is BASI Trained and also a NYS Licensed Therapist. A powerful combination of experience and knowledge that maximizes your Pilates Experience. All Sessions are Private or Semi-Private so you can train privately or train with a friend.

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